Hi, I’m Simone, a therapist dedicated to helping adults and teens find balance, healing, and renewed purpose. If you’re feeling anxious, stuck, or weighed down by grief, trauma, or addiction-related challenges, you’re not alone. I provide a warm, nonjudgmental space where you can process emotions safely and learn practical tools for lasting change.

I specialize in addiction recovery, trauma, anxiety, depression, grief, and stress management, as well as anger regulation, ADHD, self-esteem, and women’s issues. My approach is collaborative and compassionate, drawing from Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) to help you build emotional regulation, self-compassion, and resilience.

Whether you’re ready to heal from the past or build healthier coping skills for the future, I’ll meet you where you are and support you every step of the way. I offer evening in-person appointments and welcome Florida Blue, Cigna, Aetna, and private-pay clients.

Taking the first step can be hard, but it’s also the start of something powerful — your journey toward a more grounded, fulfilling life.