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¿Y si hoy respiras más tranquilo? Ansiedad, noticias y migración: cómo cuidar tu bienestar emocional

Cómo manejar la ansiedad migratoria en tiempos de incertidumbre | PGTC

“Gray Winter Days: Taking Care of Your Mental Health and Finding Hope in Spring”

Feeling down this winter? Discover practical self-care tips to improve your mental health and find hope for brighter days ahead.

“Días Grises de Invierno: Cómo la Estación Afecta tu Salud Mental y Qué Hacer al Respecto”.

Descubre cómo el invierno puede afectar tu salud mental y aprende estrategias prácticas para cuidar tu bienestar emocional mientras esperas la llegada de la primavera.

Como Manejar las Emociones Durante las Fiestas

“Desde mi propia experiencia con las fiestas, comparto consejos practicos para gestionar el estres, la tristeza y encontrar un equilibrio emocional durante esta temporada especial”

Navigating Holiday Emotions

 “Discover how to embrace all your holiday emotions, from joy to sadness. A licensed therapist shares personal insights and practical tips for managing mental health during the festive season.”

Hurricane Anxiety

Guide to Managing Mental Health During Florida’s Storm Season

Back-to-School Routine: Time for You

Did the summer seem endless? Were you eagerly awaiting your kids’ return to school? Whether it's the excitement of sending your youngest off to college or watching them board the bus for the first time, there's no denying the wave of emotions that come with it.

For some parents, this period can feel like a form of grief—mourning the end of a chapter. Others might experience a mix of emotions, from sadness to relief, as they reclaim some time for themselves.

Now that the kids are back in school, seize this chance to focus on your own well-being. This is the perfect time to revisit your goals, plans, and personal projects that may have been sidelined during the busy summer months. Whether it's hitting the gym, reconnecting with friends, or dedicating time to personal growth, remember that prioritizing yourself isn't selfish—it's crucial.

Recharge, rediscover, and rebuild the best version of yourself as you embrace this new normal.